DailyFresh yoghurt is a delicious probiotic food, or you can choose a probiotic supplement.

Adults need about 25–30g of fibre a day. That's roughly a bowl of oats for breakfast, 2 pieces of fruit, 2 handfuls of veggies, and brown rice or wholemeal bread instead of white.

The more different plants you eat, the stronger and happier your gut bacteria get. Try for 30 different plant foods a week, and remember fruit, veggies, grains, nuts, seeds and herbs all count!

Too much sugar and sweet drinks 🧋, poor sleep 😴, taking antibiotics when you don't need them (only when a doctor says so) 💊, lots of processed and fried food 🍟, too much alcohol and smoking 🚬, constant stress 🤯, not drinking enough water 💧, sitting all day 🛋️, eating too fast 🍽️.